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Whether you’ve arrived here through mindless scrolling or active curiosity, I appreciate you taking the time to learn more about me. Thank you for your visit, and I look forward to connecting with you.

If you are seeking immediate mental health support, please contact 211 to connect with crisis services in your community. For more urgent concerns, call 911 or go to the nearest hospital emergency department.

Your wellness and well-being are, above all, the most important.

Take good care.

Heather